At Absolute MMA we strive to provide a safe, clean and enjoyable environment with a focus on modern and proven training methods, systems and techniques. This focus on effectiveness doesn't mean that you have to be experienced to start training at Absolute MMA; we cater to students from all walks of life and can personalise training and fitness programs just for you.
From fitness and weights programs to get you in the best shape of your life, to the study of the world's best fighting and self-defense systems -- we have a wide range of classes to meet all needs at Absolute MMA. We also offer a range of personal training and corporate training options with programs specifically tailored to your needs.
A diverse, international and truly world-class array of competitors, professionals, trainers and teachers, the Absolute MMA team has the knowledge and experience to help you reach your fighting and fitness goals.
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17th FEBRUARY - IMPORTANT MEMBERSHIP ANNOUNCEMENT
From Thursday, February 18th all Absolute MMA locations will resume normal operations. Class bookings are still essential, with bookings opening up 3 days before each class.
Memberships that were automatically frozen due to the "circuit-breaker" lockdown will be automatically reactivated on Thursday, February 18th.
Conveniently located only 1 minute from Parliament Station in the centre of Melbourne, Absolute MMA Melbourne CBD is premiere destination from combat sports training in Melbourne and the gym regularly plays host to visiting UFC stars including the likes of Dana White, Ronda Rousey, Antonio Rodrigo Nogueira, Mark Hunt and more.
Boasting enourmous mats, cage walls, boxing ring, weights facilities, sauna and our world-class coaching, we are fully equipped to help you meet your fighting and fitness goals.
Located only minutes from the beach and just 6km from the city centre, Absolute MMA St Kilda is renown for some of the best Brazilian Jiu-Jitsu training in Australia. The team has turned out a large number of World Champions in BJJ and our athletes regularly appear in professional international competition.
Absolute MMA St Kilda's MMA and Muay Thai program has also quickly gained similar recognition under the tutelage of our internationally experienced champion coaches since moving to larger facilities in 2017.
Absolute MMA Collingwood is one of the top destinations in Australia for professional fighters and fitness enthusiasts looking to take their training to the next level. Located only minutes from the centre of Melbourne, this is one of the only gyms in Australia with full-sized elevated UFC-style cage, full-sized elevated boxing ring and state of the art gym and martial arts training facilities. We also have a body scanning machine, saunas, hyperbaric O2 chamber and hot/ice bath facilities for all of your training and recovery needs.
CLASSES AND SERVICES
Mixed Martial Arts
The fastest growing sport on earth, Mixed Martial Arts (MMA) represents a fundamental part of Absolute MMA.
As its name implies, MMA is a combination and refinement of the very best of all martial arts and combat sports for use in a full-contact and competitive environment.
MMA is a diverse ring and cage-proven form of self-defence and a fantastic way to get fitter, stronger and more confident.
Brazilian Jiu-Jitsu (BJJ) was the first martial art to dominate the Ultimate Fighting Championship (UFC) and it remains one of the most effective forms of self-defence and an essential component of modern MMA.
A grappling-centric art, the goal of BJJ is to force your opponent into submission with joint locks and chokes. The emphasis is on technique and leverage and BJJ was designed to allow a smaller person defeat a stronger foe with ease.
Muay Thai, "The Art of Eight Limbs", is one of the most devastating striking arts in the world.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defence.
Although the Thai art is a challenging physical workout that will hone your balance, speed and power, Absolute MMA has classes for all fitness and skill levels.
An intricate and challenging sport, boxing calls for the use of punches combined with head movement, footwork, timing, intuition, power and speed. "The sweet science" is a simple art to learn but a difficult art to master.
Absolute MMA has boxing classes for all experience and fitness levels. Whether you are looking to enter professional and amateur competition or if you are just getting started, we have the perfect class for you.
Wrestling is one of the oldest sports in the world and a core part of mixed martial arts.
Absolute MMA and Conditioning's wrestling program teaches takedowns, takedown defence and positional dominance for mixed martial arts, allowing you to dictate the flow of the fight.
Wrestling is also fantastic for developing explosive power, strength, balance and leverage skills.
Self Defence Program aims is to develop your ability to respond to potentially threatening situations. The classes will predominantly utilise Brazilian Jiu-Jitsu techniques and strategies that were originally developed to keep students safe in combative scenarios.
This is not a class where we will cover a multitude of alternatives for a single situation, but rather a reduced set of techniques that you will be able to utilise without delay should the need arise.
Kid's Brazilian Jiu-Jitsu
The Absolute Kid's Brazilian Jiu-Jitsu Program helps build life skills for your child through Brazilian Jiu-Jitsu (BJJ). Your child will develop discipline, respect, honour, leadership and self-confidence, and much more.
Our program ensures that your child is bully-proof and ready to face life's challenges.
Although it will help you get in the best shape of your life, Absolute MMA and Conditioning’s Functional Strength classes will develop muscles that you can actually use, not just show.
Utilizing compound lifts with kettlebells, barbells and bodyweight exercises, our Functional Strength classes will help you develop real strength for real life.
FIT Classes, HIIT and Conditioning
Our Boxing FIT, Kickboxing FIT and MMA FIT programs use real combat sport techniques in a supportive and positive non-contact environment and they will quickly get you into fighting fit condition while teaching you a lot of new skills along the way.
Perfect for athletes and anyone who take their fitness seriously, our HIIT and Conditioning classes will get you in fighting shape fast using a variety of training equipment and training protocols.
Yoga for Combat Sports
Absolute MMA offers a yoga program which will help the active martial artist to recover, stretch, and work on their mobility, as well as build and adapt their body to become more resilient to the harsh demands of their training.
Our yoga classes will improve breathing awareness, flexibility, mobility and allow for increased balance. Yoga classes are designed to aid and support you in your busy training schedule and ensure you are feeling loose, mobile and de-stressed, ready for your next session.
Looking to get the most out of your training? Personal training gives you the individual attention that you need to reach your full potential.
Whether you’re looking lose weight, improve your strength and conditioning, rehab an injury or sharpen up your techniques, Absolute MMA’s world-class coaching team are here to help you meet your training goals.
Personal Training sessions are based around your individual needs and our coaches will design a training regime based around your life, your experience and your level of fitness and skill.
Corporate Training Sessions
Absolute MMA offer sessions specially designed to cater to your company’s needs. Whether it be self defence, fitness, team building, or any of the martial arts we offer, we can provide your business with a valuable, positive and memorable experience.
Corporate sessions are fit-for-purpose, and depending on your requirements will be structured to align with your company's expectations, customised to ensure the best experience and optimal outcomes for your company.