Classes and Services
MIXED MARTIAL ARTS
The fastest growing sport on earth, Mixed Martial Arts (MMA) represents a fundamental part of Absolute MMA.
As its name implies, MMA is a combination and refinement of the very best of all martial arts and combat sports for use in a full-contact and competitive environment.
MMA is a diverse ring and cage-proven form of self-defence and a fantastic way to get fitter, stronger and more confident.
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) was the first martial art to dominate the Ultimate Fighting Championship (UFC) and it remains one of the most effective forms of self-defence and an essential component of modern MMA.
A grappling-centric art, the goal of BJJ is to force your opponent into submission with joint locks and chokes. The emphasis is on technique and leverage and BJJ was designed to allow a smaller person defeat a stronger foe with ease.
MUAY THAI
Muay Thai, "The Art of Eight Limbs", is one of the most devastating striking arts in the world.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defence.
Although the Thai art is a challenging physical workout that will hone your balance, speed and power, Absolute MMA has classes for all fitness and skill levels.
BOXING
An intricate and challenging sport, boxing calls for the use of punches combined with head movement, footwork, timing, intuition, power and speed. "The sweet science" is a simple art to learn but a difficult art to master.
Absolute MMA has boxing classes for all experience and fitness levels. Whether you are looking to enter professional and amateur competition or if you are just getting started, we have the perfect class for you.
WRESTLING
Wrestling is one of the oldest sports in the world and a core part of mixed martial arts.
Absolute MMA wrestling program teaches takedowns, takedown defence and positional dominance for mixed martial arts, allowing you to dictate the flow of the fight.
Wrestling is also fantastic for developing explosive power, strength, balance and leverage skills.
KID'S BJJ
The Absolute Kid's Brazilian Jiu-Jitsu Program helps build life skills for your child through Brazilian Jiu-Jitsu (BJJ). Your child will develop discipline, respect, honour, leadership and self-confidence, and much more.
Our program ensures that your child is bully-proof and ready to face life's challenges.
CONDITIONING
Our Boxing FIT, Kickboxing FIT and MMA FIT programs use real combat sport techniques in a supportive and positive non-contact environment and they will quickly get you into fighting fit condition while teaching you a lot of new skills along the way.
Perfect for athletes and anyone who take their fitness seriously, our HIIT and Conditioning classes will get you in fighting shape fast using a variety of training equipment and training protocols.
STRENGTH
Although it will help you get in the best shape of your life, Absolute MMA Strength classes will develop muscles that you can actually use, not just show.
Utilizing compound lifts with kettlebells, barbells and bodyweight exercises, our Functional Strength classes will help you develop real strength for real life.
PERSONAL TRAINING
Looking to get the most out of your training? Personal training gives you the individual attention that you need to reach your full potential.
Whether you’re looking lose weight, improve your strength and conditioning, rehab an injury or sharpen up your techniques, Absolute MMA’s world-class coaching team are here to help you meet your training goals.
Personal Training sessions are based around your individual needs and our coaches will design a training regime based around your life, your experience and your level of fitness and skill.
CORPORATE SESSIONS
Absolute MMA offer sessions specially designed to cater to your company’s needs. Whether it be self defence, fitness, team building, or any of the martial arts we offer, we can provide your business with a valuable, positive and memorable experience.
Corporate sessions are fit-for-purpose, and depending on your requirements will be structured to align with your company's expectations, customised to ensure the best experience and optimal outcomes for your company.