Boxing
Boxing, often called “the sweet science,” is a striking art built on precision, timing, footwork, and strategy. While it may seem simple at first glance, boxing is an intricate and challenging discipline that demands sharp reflexes, smart movement, and technical skill.
At Absolute MMA, our boxing program teaches you how to combine punches with head movement, footwork, and defensive awareness—skills that are as applicable in self-defence as they are in the ring. Whether you're looking to build a solid foundation or refine advanced technique, our classes focus on the principles that make boxing such an enduring and respected art.
We welcome all experience levels, from complete beginners to competitive athletes. Sparring is always optional, and our priority is helping you learn and progress in a safe, supportive environment. With a strong emphasis on correct technique and personal growth, you’ll develop not only striking skills, but also confidence, discipline, and composure under pressure.
Train with one of Australia’s most qualified boxing coaching teams
Get expert guidance for amateur or professional competition—or train for fun and fitness
Learn combat-proven self-defence through precise striking and movement
Develop power, speed, timing, and agility
Build muscle, burn fat, and improve your conditioning
Gain confidence, focus, and mental toughness
Learn the fundamentals of “the sweet science” in a supportive setting
Suitable for all skill levels, from complete beginners to competitive boxers