Muay Thai
Absolute’s Muay Thai classes teach “The Art of Eight Limbs” – one of the most effective and devastating striking arts in the world.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena, self-defence or just fun and fitness.
The Thai art is a challenging physical workout that will hone your balance, speed and power.
Absolute MMA’s Muay Thai program caters for students of all experience levels, from complete novices to champion professional fighters, and each step along the way you will be guided by some of Australia’s most experienced and respected coaches.
- Some of Australia’s most experienced, respected and qualified coaches
- Get guidance you need for amateur or professional bouts or simply for fun and fitness
- Combat-proven self-defence
- Develop power, speed and agility
- Build muscle and lose fat while learning valuable skills
- Develop confidence
THE CLASSES
A typical class will start with 10 to 15 minutes of warm ups involving skipping, plyometrics and conditioning followed by a few rounds of shadow boxing.
Following the warm-up, your coach will develop your skills with any number of training exercises including pad work, bag work, technical drills with partners and more. The content of the class will vary from week to week, keeping the class fresh and focusing on all aspects of Muay Thai.
In Advanced classes, you will often have the opportunity to apply what you have learned with sparring. The objective with sparring is to test your skills, to attempt to apply what you have learned in the class and to have some fun – it is not to hurt each other. All sparring sessions are closely monitored and we promote a safe and positive learning environment.