Category Archives: Member Spotlight

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Johan Thomas, who on his Brazilian Jiu-Jitsu journey has lost over 35kgs! In the year he has been training with us, not only has Johan lost a massive amount of weight, he has also challenged himself by competing on competitions like AGC. We would like to commend Johan on an incredibly inspiring transformation, and cannot wait to see what the future holds for him. Read on to find out more about Johan!

Occupation: Recruitment Resourcer/Master of Education Student
Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

I have always been a long time fan of combat sports. I always find time to watch UFC fights.

What are your immediate training goals?

To compete more and achieve gold in my division.

What are your goals for the next five years?

My goal is to get better everyday and always learn new things. In jiu-jitsu, you always learn new things. My ultimate goal is to also get down to Welterweight and compete at that weight.

Why do you love training at Absolute MMA?

Like many people have answered, it is the family environment. Everyone is approachable and the members are fantastic. The coaches are always there to help you and attend to your every need.

What is your favourite move?

Ezekiel Choke.

Favourite workout/walkout song?

Free Tibet – Vini Vici Remix.

Nicknames & Fight Names?

Mr Ezekiel or Bailey 2.0.

What do you like to do to relax besides training?

I usually DJ at house parties or go to my all time favourite place, Scarlett Saturdays at Ms Collins. #johanguestlist

Can you tell us about where you’re from and any interesting stories growing up?

I grew up in Surabaya, Indonesia. I grew up always being the “big” kid.

Who are the kind of people that you look up to and why?

The kind of people I look up to are the ones that are humble and always willing to learn new things.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

Nothing beats a good old double stack cheeseburger AKA ‘Thanos’ at Grand Trailer Park.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Take it easy and don’t try to be fancy. Stick with the basics because the basics always win.

“He nicknamed himself daddy in our group chat.”- Stephanie Scipione

“Johan is an inspiration to us all by embracing jiu-jitsu and weight training, transforming himself into a beast in such a short amount of time. He always has a smile and is happy for a chat. I once spotted him at a night club where he promotes downing a bunch of shots surrounded by beautiful women so I guess he has his gym life and night life balanced.”- Kevin Lau

“He is the fatboy slim of Absolute MMA, he was supposed to be my heavyweight Miyao twin, but he decided to ditch me to loose weight and get girls…”- Bailey Wang

“Johan. He lost all that weight, but still has a big heart.” – Richard Lattemagi 

“From an outside perspective, he definitely appears to have a serious and no nonsense approach to his personal goals, and that is something that I truly respect!”- Jebadi Phazer

“Less party, more training!”- Patrick Lim

“Johan…I love to hate this guy! When we first rolled we cuddled in my closed guard for 5 mins. When he got his first stripe he mounted crucifix americana me. As he got fitter his jiu-jitsu got more technical and he ezekiels everyone – even from bottom in MMA fundamentals with gloves on! I’m proud of you and super inspired of all you have achieved, because you put in the work. However, I will continue to make memes from your Instagram posts LOL!” – Kelz Lau

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Doug Kaegi, one of our Brazilian Jiu-Jitsu brown belts at Absolute MMA Melbourne CBD. An English/History Teacher by trade, Doug’s love of teaching is apparent by his willingness to always help out others on the mats, Doug often helps out and takes classes as a step in when our regular coaches are away competing. Best of luck preparing for the upcoming World Masters in August Doug, we appreciate all the time you have put into helping the community! Read on to find out more about Doug!

Occupation: English/History Teacher, BJJ Coach
Martial Arts/Sports: BJJ (obviously). Muay Thai years ago. Landbased Game Fishing

How did you get into the sport?

One of my brothers friends actually bullied me into trying a Muay Thai class at No Limits where I met Thiago and instantly fell in love with Jiu Jitsu.

What are your immediate training goals?

At the moment I’m focused on making the team as strong as possible for the international competitions culminating for myself at World Masters in August. Strong team = Strong me.

What are your goals for the next five years?

5 years is a long time. If you’d asked me 5 years ago if where I thought I’d be with my training my answer wouldn’t have reflected where I am now. If I’m fortunate enough to get promoted I’ll consider teaching BJJ permanently. Until then I just want to contribute as much as I can to the growth of the team and the culture.

Why do you love training at Absolute MMA?

This is the best culture of any group of people I have ever experienced. The leadership from Thiago and the other coaches trickles down through the culture of the club and makes it a fun place to train. We are a teaching academy, everyone contributes and helps. Corporations and schools and government agencies and sports clubs spend millions of dollars trying (and usually failing) to produce the kind of culture that we have through natural leadership. When my life needs something I can almost always find the help I need within the team we have here.

What is your favourite move?

The slow burn. I love trying to spend less energy than whoever I’m rolling with. Over the course of the round it adds up, and if I can get them at 95% of their heartrate and I’m only at 75% that’s when I’m the most successful. Technically I love the application of closed guard fundamentals. Recently kneebars.

Favourite workout/walkout song?

Slash and Andrew Stockdale (or Myles Kennedy) “By the Sword” ‘There is a reward, to live and die by the sword, and they try to complicate you, but you left them all behind’.

Nicknames & Fight Names?

I’ve had a few. DC gave me the nickname ‘HeavyD’ which I quite liked. I’d love to call myself “The Kraken” because I used to love rum and squid fishing but that’s probably a bit pretentious.

What do you like to do to relax besides training?

I love rock fishing in an completely isolated scenario for days at a time. In shorter periods I play a fair bit of guitar and online strategy games.

Can you tell us about where you’re from and any interesting stories growing up?

Not so much growing up but when I was a blue belt I managed to crap my pants while wearing (my brothers) white gi at a tournament. I won 11 in a row that day, but for some reason nobody remembers that bit. I put it on youtube for everyone to enjoy, watch it with the sound on for Thiago’s wonderful explanation of what’s going on. https://www.youtube.com/watch?v=OmfukxmLvQ4

Who are the kind of people that you look up to and why?

I love that this question asks about kind of people instead of an individual. There are two kinds of people that I really look up to. You don’t have to be in a position of authority to show leadership. I love seeing people take initiative to ownership of situations to make the people around them better. When I first started Sean LG was immensely helpful to me before he was coaching and even though I rarely make it to his classes he continues to mentor me through some of the tougher times at training and in life. The other people I really gain inspiration from are the people who are clearly out of their comfort zone and push through any amount of adversity to achieve their goals. My partner Susy is an example of a competitor who no matter how bad I make her life while we’re sparring just keeps on going, but some of the older guys like Simon (from lunch class, I’m sorry I don’t know your surname) and obviously Steven really inspire me. I love people that don’t feel the need to talk about it or post about it and get on with being the best they can be.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

The Meat and Wine Co in Southbank make a mean steak that’s not pretentiously priced, and the Grand Tofu in Glen Waverley make a noodle soup that’s more than you can eat for $12.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

DUDE! CALM THE F DOWN!!!!! If you blow all your energy in the first round of sparring you’re going to miss 80% of the rest of the class. If there’s 5 rounds of sparring and you sit one round out, that’s 20% of your Jiu Jitsu gone for the day. If you add all that up it’s the equivalent of taking 10 weeks a year off. Pick a pace you can roll at for the whole round, and the whole class and if you get messed up by people with more energy then so be it.

“Doug is a loyal friend and a great training partner he is always making me laugh and is a beast on the mat.”- Sean Le Gourrierec

“Our friendly guard-jumping giant. He’s always happy to help with technique and has a wealth of jiu-jitsu knowledge. Has a strange foot fetish though…” – Bryce Yeo

“Doug is a super nice guy who always has time to drill, roll and chat whenever you need it. He is a massive asset to the club and a great training partner. Watch out for those knee bars though!” – Cooper Burnham

“He’s the most supportive team member, but also not afraid to let you know when you are doing something sh*t, “That was bullsh*t Clay”…I’ve heard that a few times (haha).”- Clay Lyne

“Doug is one of those rare humans with a genuine heart of gold. He has a phenomenal amount of BJJ knowledge from decades dedicated to training. This hasn’t just made him into a great competitor – and I’m super stoked to see him smash it at Worlds this year – but he has a gift for being able to explain that knowledge to all his students. I’m incredibly fortunate to have had Doug introduce me to BJJ and to have him as one of my dear friends.”- Georgia Verry

“Thanks for the footlocks Dougy xx”- Lee Harker 

“I first saw Coach Doug jiu-jitsu break dancing on someone during a grading and was super stoked to attend some of his classes when Professor was overseas. He is always there to help and support the squad on the mats as well as cornering during tournaments. Legend has it that he has an Iron Throne sword chair but made up of the legs and knees of his victims (haha)!! He also drops sweet yoda philosophy from time to time – Jiu jitsu isn’t about two people fighting each other. It’s two people sharing the same space, helping each other fight themselves.”- Kelz Lau

“My first major injury in Jiu-jitsu was when Doug broke one of the metatarsal bones in my foot and dislocated another one. He also has a weak left ankle when trying to submit him!”- Susy Ferri

“Has literally dedicated his life to BJJ in the pursuit of the World Masters title…. very knowledgeable and ALWAYS more than ready to help out.”- Jufri Abidin

Photography: Hannah Gorman.

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Harley Lewis, one of our Brazilian Jiu-Jitsu students who has persisted with his training despite a hard journey with injury. Kudos for your dedication Harley! Harley also keeps our fighters looking fresh at his barbershop in Fitzroy, be sure to go visit him if you’re in need of a trim (https://www.facebook.com/Harleythebarber/). Read on to find out more about this absolute boss of a barber!

How did you get into the sport?

Did zen do kai as a kid , and decided to try something new as a adult.

What are your immediate training goals?

Get back to full training after my injury.

What are your goals for the next five years?

Get that blue belt and get better.

Why do you love training at Absolute MMA?

The level of training is great and the environment is also great.

What is your favourite move?

Single leg.

Favourite workout/walkout song?

Their law (prodigy).

Nicknames & Fight Names?

Rev.

What do you like to do to relax besides training?

Watch TV.

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

I grew up in the south east of Melbourne, I kicked a bee hive when I was in primary school…stupid move…Was stung like 25 times. Don’t try it at home kids, MTV does not accept videos or stunts directly!

Who are the kind of people that you look up to and why?

Batman, because he’s amazing.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

Easeys Burgers, potato cakes.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Keep going!

“Harley is a gentleman. He is always involved with gym banter and his number one aim is to put a smile on everyone’s face. He is a great character and person to be around. I know he is currently frustrated with his injuries. I believe once he is fully healed he will definitely make the effort in taking his jiu-jitsu to the next level. He loves it and he is motivated to get better.”- Mikael Yahaya

“Harley is a great teammate who is very motivated to get back on the mats after his injury. He is an example of perseverance! He is a great person to have around the club.”- Livia Giles

“If you were to look up ‘legend’ in the dictionary you’d see a photo of Harley. Not only is he a gentleman on the mats he also helps members out with a discount at his barber shop! Check him out for some great banter and even better cuts!” – Imantha Alahakoon

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Dez “Smurfette” Ramadani, Brazilian Jiu-Jitsu blue belt and a strong advocate for the positive power of fitness. Want to take that Insta-perfect gym selfie? Dez is your lady! Bringing her smile to all photos, and to the mats, Dez is a valued member of our female BJJ team. Read on to find out more about Dez!

Occupation: HR consultant
Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

I grew up in a traditional Albanian family and watched a lot of UFC. Albanian’s are very passionate people and boxing is a huge sport in the culture. So I suppose fighting is somewhat in my bloodline. Not sure how I made the choice to do BJJ instead of boxing. I always wanted to train MMA so I researched a few gyms in Melbourne and signed up to MMA classes at Absolute MMA. I didn’t know much about Brazilian Jiu-Jitsu, but a friend of mine had been doing it for years and highly recommended it so I started attending the BJJ classes and have been hooked ever since.

What are your immediate training goals?

My immediate training goals are to work on some of my techniques. Competing has taught me a lot about what I need to improve, so I just need to stay consistent and work towards improvement.

What are your goals for the next five years?

Within the next five years, I would love to be able to still train as much as I do now and compete a few more times. I would also like to develop a solid game and win a few gold medals.

Why do you love training at Absolute MMA?

Absolute MMA is a really fun and motivating place to train. Everyone is friendly and supportive, and you really develop a sense of comradery with your teammates.

What is your favourite move?

Love a good clock choke from the turtle position and sweeps from lasso guard.

Favourite workout/walkout song?

I have so many! Uproar by Lil Wayne & Swizz Beatz and Walk This Way by Run-D.M.C and Aerosmith.

Nicknames & Fight Names?

The only nickname I can think of is Smurfette because everything I own is blue. But I think I get called Gangster more often by Thiago than Smurfette.

What do you like to do to relax besides training?

I love going to the beach and just chilling out listening to the ocean. Even in winter, the beach has its calming properties. I will also indulge in the occasional massage or spa day. I also listen to a lot of music.

Who are the kind of people that you look up to and why?

I admire people who have the ability to inspire or motivate, who can show empathy, display accountability and that also have a sense of humour. I also have a huge amount of respect for people who stand up for what is right and aren’t afraid to be themselves no matter what society thinks of it. Being humble is also a quality I truly respect and wish more people had this in today’s society.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

My favourite place to eat is at BAMBU in South Melbourne. I love it for the ambience. I highly recommend the vegetarian spring rolls.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

If I could go back to my first martial arts class, the advice I would give myself would be to not hold back and ask as many questions as possible. I would also tell myself to be more confident in my abilities. The most important thing for anyone in combat sports is self-belief, our minds can be our biggest setback. I would also spend more time writing notes after class to remember the techniques, and put more time into drilling. Repetition! Repetition! Repetition!

“Dez is a friendly and dedicated teammate and has always made me feel welcome at training. Drilling with her is really fun because we aim to help each other to nail the technique all while giggling about how we don’t really know what we are doing. I look up to Dez because she’s tough and rolls hard. My dream is to one day have abs like hers.” – Lenie Vamvesos

“The selfie queen! Dez is a great training partner. She’s always there with a smile and killer tan, ready to roll and then go for a light 10km run up some mountain somewhere.”- Natalie Hobbs

“Dez’s love of fitness is second only to her love of Instagram selfies. She brightens up the mat whenever she trains and I’ve loved watching her confidence grow as her Jiu-Jitsu improves. Big love Dez.”- Kim Cousins

“Does she even train? Haven’t seen her since she got her blue belt.”- Nick Metcalfe

“Dez is an amazing grappler and athlete. Her long legs and strong spider guard give me a world of grief! but she’s always happy to help with technique and have a laugh after class” – Maria Zampogna 

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Samuel Colvin, one of the members who was walking past while we asking other members to contribute to our member profiles. We’re not too sure how long he’s been with us, but he seemed pretty keen to answer our questionnaire. So we figured we would let him have a go at it. Seemed like a nice guy. Read on to find out more about Sam!

Occupation: Carpenter

Martial Arts/Sports: Brazilian Jiu-Jitsu and Muay Thai

How did you get into the sport?

I realised I was a grown man that couldn’t defend myself against a child.

What are your immediate training goals?

To body rip Simon.

What are your goals for the next five years?

To be promoted from pale blue to Royal blue belt.

Why do you love training at Absolute MMA?

The coaches are so friendly, they always walk up to me and politely introduce themselves.

What is your favourite move?

Neck crank or five finger death punch.

Favourite workout/walkout song?

Who are you, by the who.

Nicknames & Fight Names?

Sorry, who are you?

What do you like to do to relax besides training?

Drive through Melbourne traffic.

Can you tell us about where you’re from and any interesting stories growing up? 

I started karate when I was 5, I quit after the second class because I was fat and lazy.

Who are the kind of people that you look up to and why?

Yoel Romaro, or anyone that has traps up to their ears and no neck.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

Afrikan from Nyala.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Aikido to use everyone’s else energy.

“I love Sam. Top guy. He handled being forgotten after his blue belt grading with true grace.”- Alistair Marx

“Sam Colvin is truly unforgettable. I can’t think of a time where anyone’s forgotten who he is and all that he’s accomplished. He is Thiago Stefanutti’s favourite MMA fighter, boasting an undefeated 0-0 record. A truly stellar man, a coffee connoisseur, and close friend. If you ever get an opportunity, I’d suggest talking to Sam, and telling him a an incredibly long and rambling story. He’ll love it.”- Amit Narayan

“Who? Ohhh, the guy with the matching green no-gi outfit? I think that’s him.” – Apryl Eppinger

“Who’s Sammy Colvin? Has he been training here long, or…? Really can’t place the guy. Maybe if I saw a picture? *Sees picture* Nup, still nothing. I’m sure he’s fine.”- Oliver Smith

“Who?”- Thiago Stefanutti

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Jase McNally, ex-military and well known mat savage. One of the nicest guys to ever step onto the mats at Absolute MMA St Kilda, Jase always brings a positive attitude to training and we’re glad to have him on board. Read on to find out more about Jase!

Occupation: Fuel Truck Driver
Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

After my military career had ended I hadn’t done a great deal in the way of personal achievement or fulfilment, so I was looking for a challenge. I definitely found that in jiu jitsu, it’s one of the hardest things I’ve done.

What are your immediate training goals?

I would like to earn my blue belt. No matter when that may be I just hope to be a better version of myself than I was the day before.

What are your goals for the next five years?

I would like to be active on the masters scene and would like to compete at the world masters. For no other reason than to experience it. Anything more would be a bonus. I obviously also want to continue to improve and better my jiu jitsu game. Maybe someday down the road I could teach.

Why do you love training at Absolute MMA?

Many reasons. Everyone is friendly and there is zero ego, just respect. The culture is great and the people are what make it. I have walked in that door in a bad mood after a bad day but I have always walked out high on life.

What is your favourite move?

The robot.

Favourite workout/walkout song?

Badman by Wiley

What do you like to do to relax besides training?

Hiking with my dog Luna and fiance Tina. They’re my world, my everything. Love my girls.

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

I’m originally from a town called Queenbeyan just outside of Canberra. I left there when I was 18 and joined the Army in 2002. I enjoyed that, did a tour overseas but unfortunately had a spinal injury and was discharged after only 5 years. Since then I have lived in Brisbane between 2006-2012 and have been here in Melbourne since 2012. I’m a fuel truck driver and work ridiculous hours, so I train sometimes during the day and sometimes at night. Odd fact about me is I love a good podcast or audio book and have over 5000 hours of listening, but I haven’t read a physical paperback in years.

Who are the kind of people that you look up to and why?

I like people like David goggins, Jocko Willink and Eddie Hall. No bullshit kinda guys. Tell it how it is but still have the time to help anyone anytime. I see some traits like that in myself or I at least try to aspire to that. Doing things that people deem hard or impossible is important to me as is helping others realise they can do amazing things if they put in the work.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

I have celiac disease so I’m pretty limited. I love a good burger from grill’d, gluten free bun of course. Not that exciting, sorry (haha).

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Cherish every moment. It’s not a sprint, it’s a marathon. Martial arts are a life long pursuit.

“Jase is a typical hard worker. He loves learning, loves learning jiu jitsu and definitely puts in the effort. He always has questions in regards to techniques and strategies. Coming off an injury he took his rehab very well and now he has completely levelled up in skill. His hardworking mindset and ethic will take him far in not only jiu jitsu, but in all ventures of life.“- Mikael Yahaya

“Jase is one of the most dedicated and enthusiastic and positive students and teammates at St Kilda. He applies himself to everything he does – technique, competition, lifting or rehab. He is a pleasure to have around the club!”- Livia Giles

“Jase McNally is all round radlord! Loves a good roll and always keen to lend a hand & have a chat.”- Harley Lewis

“He’s a super nice guy who works hard. Every time I see him he is positive and keen to learn. Also his beard is totally Boss!!” – James Tomlinson aka “JT”

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Zachary Ayman, blue belt at Absolute MMA St Kilda, and donkey-guard connoisseur. Zach has competed at both AGC (Melbourne) and Grappling Industries, and we look forward to seeing what the rest of 2019 holds for him on the competitive circuit! Read on to find out more about Zach.

Occupation: Graphic Designer & Bottleshop Manager

Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

UFC Undisputed on PS3.

What are your immediate training goals?

Learn and win.

What are your goals for the next five years?

Sponsorship and a scholarship to a uni overseas.

Why do you love training at Absolute MMA?

Everything, everyone and everybody.

What is your favourite move?

Armbar RNC.

Favourite workout/walkout song?

Wild Thing – X.

What do you like to do to relax besides training?

Cooking and Reddit.

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

From Melbourne, Victoria – well and an interesting story is, I used to write comics for my primary school with a toilet as the main character! (lol).

Who are the kind of people that you look up to and why?

My mum because she taught me at a young age to work hard.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

Tandoori Pavillion in Edithvale – get the garlic naan.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Have fun and keep learning.

“Zach shares my hatred of Tom DeBlass, which is an instant tick of approval from me! A super lovely guy and a great person to have in the team! “- Hannah Gorman

“Zach is a man of many words, quotes, ideas, stories and accents. Some useful, some not useful at all, but all are guaranteed to kick start a conversation in any room. Keep up the good work Zach!”- Tom Everett

“Our resident donkey guard connoisseur.”- Richard Lattemagi

“Who is Zach Ayman? Zach is a forever improving asset to the gym. He comes in, trains, asks questions, gets better and then comes back for more! He’s resilient, competes well and is an outstanding person.” – Mikael Yahaya

“Been driving with Zach to training for a year and never know what to expect, one day he will speak as John Danaher the whole trip, the next he will belt out a Dixie Chicks album.”- Matthew McGuinness

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Sovann Benoit, an aspiring Mixed Martial Arts fighter from France. Training primarily out of our Absolute MMA Collingwood location and fresh off his last bout on Path to Hex 8, Sovann has been involved in martial arts since the age of 11, and is known for his love of spinning moves. Read on to find out more about Sovann!

Occupation: Hotel Salesperson/Broke Backpacker

Martial Arts/Sports: Mixed Martial Arts

How did you get into the sport?

My father was a high level kung-fu fighter in France, so he introduced me into pad work pretty early around the age of 11/12.

What are your immediate training goals?

Don’t lose my next fight by RNC.

What are your goals for the next five years?

Still be able to fight in Australia, or in Thailand, as a professional fighter. I want to stay focused on my ground work until my visa runs out, then I’ll go to train in absolute MMA Phuket in June, and then go to Montreal in Canada to train for a couple of years, and enjoy my working holiday visa there, and then probably come back in Melbourne to see how’s everything is going at Absolute. My final plan is to have Melbourne as a home.

Why do you love training at Absolute MMA?

Because everyone is so sexy (especially Oli).

Favourite workout/walkout song?

Here comes the boom.

Nicknames & Fight Names?

I don’t really have any official nickname, I think I recently well earned Sovann “Hand Spinner” Benoit.

What do you like to do to relax besides training?

Sleeping, and eating. I’m really good at it. And not watching my weight. That’s my new hobby.

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

I’m from Lille, in north of France just next to Belgium. I used to be bullied when I was younger (get your tissues), until I signed up in a boxing gym when I was 14 years old. My boxing was (or is?) still pretty crappy, but good enough to throw good combinations. I earned a lot of self confidence and I was not bullied anymore, mission accomplished!

I ended up here, because as soon as I started to plan my trip to Australia, I knew I was going to try to find a way to stay. Melbourne was ranked first liveable city in the world, so I wanted to check it out. Absolute MMA is also one of the reasons why I came here, because I wanted to be able to train properly in Melbourne, so I just googled  “best MMA gym Melbourne” and here I am!

Who are the kind of people that you look up to and why?

People who are able to bash me up, but who don’t (haha) except at Friday night’s sparring class! It’s good to be surrounded by humble, high level athletes, who are always happy to give you a tip and help you to get better. That’s also why Absolute MMA is probably the best place I’ve been training.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

There’s so many! Probably the salmon tacos at Mr Miyagi!

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Stop skipping the judo class, because you’ll meet Kevin in a few years and he’s going to throw you all over the mat ! (Well, I obviously did skip it…)

“You know you’re at Absolute MMA when you hear Sovann yell ‘Hey Sexxyyy’.”- Luke Spaggs

“Way nicer than what he looks like. A lot of potential. If he learns how to defend a RNC and stop throwing some spinning back fist, Sovann can become a really good fighter!!”- Kevin Jousset

“Sovann is so, so sexy and has a tiny baby elephant pin.”- Lisa Kyriacou

“It’s been great having Sovann and his ridiculous blonde hair join the team at Absolute. It’s been really good for the confidence of every white belt jiu-jitsu student who gets to take his back and choke him over and over again. But seriously, it’s great to have his positive attitude and enthusiasm around the gym.”- Oliver Smith 

“Sovaan is a friggin weirdo. I don’t know where we got him from but I’m glad we did. And I don’t care what anyone says, we love a good Shorty “- Marisa Amaya

Photography: WL Fight Photography

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Vincent Tchedry, blue belt in Brazilian Jiu-Jitsu and traveller from Switzerland. Vincent has been training with us since last 2018, has competed at Grappling Industries to receive double silver in gi and no-gi and always has a friendly ‘hello, hello’ for everyone! Read on to find out more about Vincent.

Occupation: Student & Wine Seller

Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

Curiosity, and then got my ass kicked by a lighter female (and I loved it).

What are your immediate training goals?

Improve my game to compete.

What are your goals for the next five years?

Get swole! Eventually my purple belt!

Why do you love training at Absolute MMA?

Good vibes, quality and diverse training partners!

What is your favourite move?

Bow & arrow in Gi; Rear naked choke in No-Gi!

Favourite workout/walkout song?

OooWee by Rapsody.

Nicknames & Fight Names?

The Vegan Princess (to stay politically correct).

What do you like to do to relax beside training?

Eat, vape, read, Netflix and chill!

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

Born in Berlin, then lived in Thessaloniki, Brussels, Lausanne, Malmö before arriving in Melbourne. I had some insecurities as a teenager, which translated into aggressivity. Got attacked a couple times and wanted to learn how to fight properly. Went to the army and did boxing for two years. Then tried grappling with a certain confidence and got humbled, which got me hooked since then!

Who are the kind of people that you look up to and why?

Any hard workers and achievers with bad initial circumstances, who flipped their lives around! Makes me appreciate what I have, feeling grateful and eager for more! Lately, I’m looking into David Goggins’ accomplishments.

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

Many will hate me for this but I see food as a source of energy. Anything whole food plant based will do.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Get another partner! Just kidding, I’d say: “Leave your ego at the door and reduce your f**king intensity bro!”

“Vincent is a noodle armed, guard pulling little vegan b*tch. Every time he has rear naked choked me and bow and arrowed me has been a complete fluke.”- Lee Harker 

“When I moved to Melbourne last year and joined Absolute, Vinnie was one of the first people that I met. We’d often partner up during rounds which were always full on! He catches me pretty much every time we roll, and I never used to mind until I found out I was tapping to a Vegan! Jokes aside Vinnie is now somebody that I can certainly call a friend for life. He has a great energy that he brings wherever he goes and is always a laugh to be around, especially when he’s screaming Ronnie Coleman quotes from the other side of the gym, “YEAHHHHHHH BUDDYYYYYYY!!!”- Sam Teeling 

“He’s a vegan.” – Richard Lattemagi 

“Vincent is a lovely bloke, feisty as hell on the mats, and very genuine off the mats. I appreciate sharing the mats with another environmental warrior too! He has a nice moustache.”- James Walters

We have many amazing people with interesting stories that walk into all our gyms! This member spotlight turns to Hannah Gorman, member of the year for 2018, an awesome asset to our gym, and massive support for the female team. This high-level Brazilian Jiu-Jitsu brown belt can be found taking amazing photos of the crew and we have her to thank for many of our profile pictures. Thank you for all your great photography Hannah, and for being part of the team! Read on to find out more about Hannah!

Martial Arts/Sports: Brazilian Jiu-Jitsu

How did you get into the sport?

I’d always been a sporty person, and in late 2010, when I started watching Elite XC I instantly knew I wanted to start MMA. When I contacted my local gym to sign up, the coach there asked me if I had any ground fighting experience. I told him I didn’t, and I made it pretty clear that I wasn’t interested, but he insisted I tried a Jiu-Jitsu class. I reluctantly showed up to a class, where we were learning how to break closed guard. I got hooked right away and remember how sore my body was for days afterwards! Haha. I trained MMA alongside Jiu-Jitsu for a few months, but I kept getting small injuries from MMA and would miss a couple of weeks of training. It was when I realised I missed Jiu-Jitsu more than the MMA that I ditched the MMA and trained solely in Jiu Jitsu.

What are your immediate training goals?

I’m not an avid competitor, but I should push myself to compete more this year. I also have Lachie’s half guard DVD and Craig’s leg lock DVD to work through!

What are your goals for the next five years?

I need to maintain a regular stretching and strength program to keep my back and hips strong for training. I don’t recover as fast as I used to. I’m also patiently waiting for something magical to happen to my Jiu Jitsu over the next few years as my next belt is the black coloured one.

Why do you love training at Absolute MMA?

I think anytime you share an obsession with a heap of people, they become like a second family. The added benefit to Absolute MMA is the world-class coaching team; not every gym has such a high level of instruction and/or world champions to call train with and learn from. It’s also the only gym I’ve trained at that has a constantly expanding group of ladies on the mat which is a testament to the inclusive nature at all 3 of the gyms. The Jits’n’tits girls in St Kilda were super welcoming to me, and they’ve become the best friends I could have asked for.

What is your favourite move?

Sweeps from deep half guard. I’m also partial to a leg lock.

Favourite workout/walkout song?

I listen to everything from 90’s garage to chill-hop. I endure whatever trash is played during training!

What do you like to do to relax besides training?

I like to take photos at training and to make mini-movies. I also like skating and surfing.

Can you tell us about where you’re from and any interesting stories growing up? If you’re not originally from Melbourne, how’d you end up living in Melbourne, Australia?

I moved to Melbourne from Devon in the UK, after always wanting to move to Australia. My parents used to live in Queensland and I used to holiday there lots as a kid.

Who are the kind of people that you look up to and why?

I look up to Lachie and Liv, as not only are they world-class athletes and coaches, but they take the time to help everyone learn, regardless of their ability. They show us techniques, and then go out and win world championship medals using the same techniques they’ve taught us. What more could you ask for?! I also really look up to the guys and girls at the St Kilda gym. A mix of totally different people who all get along super well and encourage each other to be the best they can be. It’s a great atmosphere!

What’s your favourite place to eat in Melbourne and your #1 dish recommendation?

I love eating at Sister of Soul in St Kilda. I recommend the nasi goreng and the polenta jenga. And the massaman curry. Ooo, and the udon noodles. All of it. I recommend all of it.

If you could go back in time to your first martial art class, what would be the advice you give to your past self?

Not to compare my abilities to others, to enjoy each stripe at each belt and to not avoid training my weak areas.

“She’s alright… for a British brown belt bellend.”- Young Nghiem 

“Hannah loves celebrating her birthday. She loves introductions and talking about herself. She wishes she got happy birthday sang to her every day. In all seriousness though, she is one of the nicest people I know. She is caring and the most supportive and inclusive teammate ever. Her BJJ is also amazing and she loves to sit on me and squish me and footlock me 10x a roll. Absolute would not be the same without her.” – Livia Giles

“Hannah is amazing to have around the club, she is always helping out, making cool videos, and leg locking people.” – Lachlan Giles

“Hannah is the biggest bellend of us all. She likes kunbaya and is the initiator of our weekly circle time during the girls class. She loves being the centre of attention and she loves to dance. She also loves heel hooking people in the gi – especially the white belts. Having said all that, Hannah also hides behind her cameras and takes all the cool shots of us! Hannah is one of the most caring and supportive team mate and we love love loveeee her to bits!! Make sure you wish her a happy birthday every time you see her around at the gym, she’ll definitely appreciate all the love!” – Chisaki Akiyama