Absolute MMA offers a yoga program which will help the active martial artist to recover, stretch, and work on their mobility, as well as build and adapt their body to become more resilient to the harsh demands of their training.

Our yoga classes will improve breathing awareness, flexibility, mobility and allow for increased balance. Yoga classes are designed to aid and support you in your busy training schedule and ensure you are feeling loose, mobile and de-stressed, ready for your next session.