FIT Classes, HIIT and Conditioning
Absolute MMA and Conditioning offers a range of challenging, effective and fun fitness programs for all fitness and experience levels.
Our Boxing FIT, Kickboxing FIT and MMA FIT programs use real combat sport techniques in a supportive and positive non-contact environment and they will quickly get you into fighting fit condition while teaching you a lot of new skills along the way.
Perfect for athletes and anyone who take their fitness seriously, our High Intensity Interval Training and Conditioning classes will get you in fighting shape fast using a variety of training equipment and training protocols.
- Train like a fighter without the full-contact
- Learn from experienced professional fighters
- Develop your technique while getting in the best shape of your life
- Improve your strength, cardio and flexibility
- Get a well-rounded training program without the boredom of traditional cardio and gym
- Make some great friends in a positive, friendly training environment
THE CLASSES
BOXING FIT, KICKBOXING FIT, MMA FIT
Our Boxing FIT, Kickboxing FIT and MMA FIT classes are much like their full-contact counterparts (Boxing, Muay Thai and MMA classes) but with a much stronger focus on improving your fitness, strength and flexibility. That is not to say that technique goes out the window however; we have experienced fighters watching your form and guiding you through every class.
Classes will start with a sport-specific warm-up that generally involves some light bodyweight exercises, shadowboxing, stretching and drills to get you loose and ready to strike. If you’ve never done this kind of training before, that’s fine – we’ll guide you through it.
Following the warm-up you will be taken through a variety of different drills, exercises, and combinations on both bags and pads, as you would in a typical boxing, Muay Thai or MMA class, but with a stronger emphasis on keeping you working hard.
Every class will be different but to finish you will usually be working your core, doing a number of ab exercises to end the session.
HIGH-INTENSITY INTERVAL TRAINING, MOVEMENT/POWER DEVELOPMENT, SPORTS SPECIFIC CONDITIONING
High Intensity Interval Training will get you fighting fit quickly and efficiently.
The classes use a variety of fitness equipment including curved treadmills, ski-ergs, rowers and medicine balls. These HIIT classes will go beyond the typical “Tabata” protocols with short, medium and long intervals to develop all the energy systems that we use in combat sports.
We also offer Movement/Power Development classes to get you training in plyometrics and developing explosive power.
Absolute MMA Fight Team members also benefit from Sports Specific Conditioning sessions which are tailored to the needs of our competition athletes.