Strength
While it will certainly help you get in great shape, Absolute MMA’s Strength program is about more than just aesthetics—it’s about building strength you can actually use.
Our classes focus on functional, real-world strength using proven training methods and equipment including barbells, kettlebells, and bodyweight movements. The emphasis is on compound lifts and practical movement patterns that carry over to performance in martial arts, sport, and everyday life.
Whether you're looking to increase power, improve joint stability, or simply become more capable and confident, our Strength classes offer structured, progressive training suitable for all levels.
Led by experienced coaches who prioritise safe technique and long-term progress, you’ll build strength with purpose—and get results that go far beyond the mirror.
Develop functional strength that translates to everyday life and sport
Get serious cardio without the boredom of the treadmill
Improve your flexibility, mobility, and core stability
Enjoy fun and varied workouts every session—no two classes are the same
Safe and effective for any age, shape, or fitness level
Build muscle, burn fat, and enhance overall performance
Learn proper movement patterns using barbells, kettlebells, and bodyweight exercises
A well-rounded training approach that supports your goals—whether it's strength, aesthetics, or athletic development